Mindful Building Solutions: Some therapies we use.
Solution-focused brief therapy (SFBT)
Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted.
Instead, a qualified therapist encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources, and abilities needed to achieve that vision successfully. Is good for people who find CBT and retelling their story repeatedly upsetting.
Acceptance and commitment therapy (ACT)
Acceptance and commitment therapy (ACT) is a type of therapy that teaches you to accept your thoughts and feelings rather than try to control them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role.
Adjustment to Injury Counseling (ATIC)
The purpose of Adjustment to Injury Counselling is to help clients understand your injury better, to teach coping strategies and help deal with feelings of grief and accepting the situation to be able to move forward and perhaps getting you back to work and normal life.
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a counseling approach designed to help individuals find the motivation to make positive behavioral changes.
Mindfulness-based cognitive therapy (MBCT)
Interpersonal Psychotherapy (IPT) is a time-limited, treatment for major depression and other psychiatric disorders. Therapists help patients to solve an interpersonal crisis as a way of both improving their lives and relieving their symptoms. IPT helps patients to understand their emotions and to improve interpersonal situations, and to enhance social supports.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.