Resources
Individual Counseling
Crisis Services Mental Health Service Free mental health support and information. Open 24 hours every day. 1300 642 255
Call Lifeline Free crisis support. Open 24 hours every day. Online chat support is also available during certain hours. 13 11 14
Community Services Speak to your GP Your GP can be a valuable source of information about psychologists in your local area. Medicare rebates may be available to you through a Mental Health Care Plan.
Find a Psychologist There are a range of private psychologists working in the community. A good place to start is www.findapsychologist.org.au
1800 RESPECT Free support for family or domestic violence, and sexual assault. Open 24 hours every day. 1800 737 732 Men's Line Australia Free telephone and online counselling for men with emotional health and relationship concerns. Open 24 hours every day. 1300 78 99 78 www.mensline.org.au
BeyondBlue Provides free information and support for anxiety and depression. Online chat support also available. Open 24 hours every day. 1300 22 4636 www.beyondblue.org.au
Alcohol and Drug Information Service Provides free counselling and information about drug and alcohol services. Open 24 hours every day. 1800 177 833
Lives Lived Well Provides free help to people impacted by drugs or alcohol and mental health concerns. Open Monday to Friday. 1300 727 957 www.liveslivedwell.org.au
Digital Resources Head to Health Use keywords in the search bar to find mental health resources and services. www.headtohealth.gov.au
Mind Spot Clinic Free online support for depression, anxiety, chronic pain, PTSD etc. Also offers weekly contact with experienced therapists. www.mindspot.org.au
This Way Up Low cost self-help courses with topics such as health anxiety, pregnancy, and PTSD. www.thiswayup.org.au
MoodGYM Free self-help program that teaches skills to cope with depression and anxiety. www.moodgym.com.au Counselling Online Free online support service for alcohol and drug use. Open 24 hours every day.www.counsellingonline.org.auwww.counsellingonline.org.au
Centre for Clinical Interventions Free online courses with topics such as worry, sleep, health anxiety, depression, and assertiveness. www.cci.health.gov.au/Resources/Looking-After-Yourself OnTrack Free online programs for alcohol reduction, depression, diabetes, and psychosis.www.ontrack.org.au/web/ontrack/programs WellMob Social, emotional and cultural wellbeing online resources for Aboriginal and Torres Strait Islander People. www.wellmob.org.au/ QLife Anonymous LGBTIQ+ peer support, telephone, and webchat services. 1800 184 527 www.qlife.org.au